Can you really rejuvenate your body and mind by sitting on your hands? YES! 

In this 25-day challenge, we will dive into one of my favorite energy centers of the body, known as "Safety Energy Lock 25" and all the many benefits it can provide. 

Most of us truly want to be healthy, but we don't always know the best way to achieve that goal. There are so many differing views on the best diets and the best ways to exercise that it can become overwhelming trying to make sense of it all. This challenge provides a very simple way to start your journey toward better health WITHOUT EFFORT. Whether you're a couch potato or a fitness enthusiast, you can benefit from this simple approach. This is a beautiful complement to anything you may already be doing. AND it's a great way to gently get moving if you aren't already. 

I hope you'll join me for 25 days of sitting on hands, and experience for yourself the shifts that will happen.